Personal Trainer - Business Women - Speaker
" During the training, I identify and set goals, and I always try to avoid the adversities. Therefore, the importance of always being in touch with the student, the encouragement and the alternation of training stimulus. " - Renata
FITNESS Consultant, Businesswoman – owns in partnership the shop Fit.boutique located at 108 south, a noble neighborhood in Brasilia.
Brazilian, born in Brasilia on 11/30/1984.
CREF 005190-L / DF.
Graduated in the course of bachelor degree in Physical Education and University UNIP
Post graduate in physiology of advanced exercise at Veiga de Almeida College - RJ
Graduating in Nutrition at Maurice of Nassau College
Graduated at IFBB International Academy - Personal Trainer
🇺🇸 Sports Nutrition IFA.C
🇺🇸 Personal Trainer IFA.C
Provide quality of life and high esteem!
Since the beginning of my graduation in Phisical Education I believed that a good professional is the one able to bring theory to practice. Based on this belief, I looked for two training centers in the city where I could improve my knowledge, putting together the theory from university to practice inside the gyms.
I took part in selective processes of the most well-known trainning centers of the region as well as worked in diverse areas, including running classes and cycling indoor classes.
After graduation, I sought my experience working in some areas, such as: teacher responsible for the bodybuilding program for adolescents; Training prescription through ergospirometric tests; Coordinator of the gymnastics area of the academy, which I started as a trainee; Responsible technicians of academies in what concerns the improvement of teachers and trainees new to the company.
Renata Costa lectures on female bodybuilding for teachers, trainees and sports enthusiasts in Brazil and beyond our borders.
Rehabilitation | Weight Loss | Hypertrophy
Postural improvement | Fitness for public service contests
Increased performance for specific sports
Physical and mental well being | Gain of strength and balance for elderly
Training program for pregnant women
Any person looking for health and also people with illness such as: hypertension, partial paralysis of limbs, arthrosis (L4, L5 and S1), severe discopathies, the fullest extent of chondromalacias, osteoporosis, depression, obesity and diabetes.
Goals, intense and quick, an average of 30 to 40 minutes.
Specific project designed for brides who want to get in ideal shape for the big day of their lives.
The secret is here: the combination of nutrition, physical exercise and determination!
That`s why I love what I do, provide great physical changes, physical and mental well-being, and increased self-esteem! "
All preparation grounded in training preparation towards specific issues imposed by the bid. It is of utmost importance to preserve the joints, avoiding any injury, the psychological work and raise of self-confidence. Of all the students who underwent this training were successful.
Overall planning that goes from fitness and work of self-esteem to a work in a group of nutritionist, endocrinologist, makeup artist, Personal Stylist and photographer. The whole team selected by me.
You must answer a questionnaire clearly and objectively. From your answers, your trainning will be prepared in a personalized way, in order to achieve your goal. All methods and other details and characteristics of your trainning will be explained in detail.
The mission of the Renatas Costa’s Fitness Consultancy is, before even giving you the results you wish for so long, to make this healthy and active lifestyle to be introduced into your life in a natural, gradual, pleasurable and routine way! Doing so, your goals will appear naturally! Wooooow
• Fast, efficient and safe trainning..
• Easy-to-understand trainning.
• Fully customized trainning according to the stydy of your goal.
• Elaboration of the training of upper limbs and lower limbs.
• If there is a need: aerobic training.
• It can be purchased by beginners, intermediate and advanced customers.
• Effective method of training in bodybuilding.
• Motivate yourself with dynamic and efficient workouts.
• Easy to heal doubts.
• Training doubts will be answered via e-mail every Tuesday and Sunday.
• You choose the best time for your trainings.
• Less can mean more!!! Smaller training volume, more quality and greater results.
• Personal registration on the site
• Completion of questionnaire
• Choice of contracted plan
• Signing the service agreement
• Questionnaire analysis and preparation of the training in 6 days
Monthly training of lower and upper limbs and cardiorespiratory training.
Assembling of the weekly training sessions of lower and upper limbs and cardiorespiratory training
It is important to emphasize that this plan is ideal for those who need constant motivation, after all, the exchanges of training are weekly
On Sundays, the training sessions will be reformulated.
Tel: 55 27 3229-7441
Fast Food Saudável
Tel: 55 61 3201-0600
Seguidores possuem 10% de desconto, exceto delivery.
Tel: 55 – 61 – 3039-8207
Desconto de R$ 100,00 na consulta nutricional
Tel: 55 61 3964-3333
15% em tratamentos odontológicos
Vestuários com proteção
Seguidores têm 5% de desconto nas lojas do Iguatemi ou ParkShopping
Nutrólogo, Médico de Esporte
Tel: 55 61 9611-5025
Desconto de 10% na primeira consulta
Farmácia de manipulação
Tel: 55 61 3226-4389
Tel: 55 61 3443-0285
Desconto 15% - promoção não acumulativa
Tel: 55 61 3543-0503
Salão de Beleza
Tel: 61 3345-0507
20% com Tiaguinho Enjoy
Corte, escova e hidratação
Tel: 55 61 98176-9592
Seguidores tem 15% de descontos em ensaios fotográficos
Alongamento de cílios
Tel: 55 61 99234-8163
Dermatologia e estética
Na aquisição de qualquer procedimento, consulta grátis!
Michelle Mega Hair
Tel: 55 61 99663 0561
15% de desconto
Tel: 55 61 99391-6969
Seguidores possuem 35% de desconto nos ensaios fotográficos e preços especiais para Atletas
Suplementos e produtos saudáveis
Tel: 55 27 3229-7441
15% off parcelado e 25%off a vista - Use o cupom: RENATINHA no site: www.fastnutri.com.br
Escola de Ballet Clássico
Tel: 55 61 3242-9377
Moda fitness e moda praia
Tel: 55 62 3281-1109
Para os descontos e promoções, apresente no estabelecimento o print confirmando que é minha seguidora.