• PERSONAL RENATA COSTA

  • Personal Trainer - Business Women - Speaker

ABOUT MYSELF     

" During the training, I identify and set goals, and I always try to avoid the adversities. Therefore, the importance of always being in touch with the student, the encouragement and the alternation of training stimulus. " - Renata

Renata Costa

ABOUT MYSELF

Personal Trainer
FITNESS Consultant, Businesswoman – owns in partnership the shop Fit.boutique located at 108 south, a noble neighborhood in Brasilia.
Brazilian, born in Brasilia on 11/30/1984.
CREF 005190-L / DF.

EDUCATION

Graduated in the course of bachelor degree in Physical Education and University UNIP
Post graduate in physiology of advanced exercise at Veiga de Almeida College - RJ
Graduating in Nutrition at Maurice of Nassau College
Graduated at IFBB International Academy - Personal Trainer
🇺🇸 Sports Nutrition IFA.C
🇺🇸 Personal Trainer IFA.C

MISSION

Provide quality of life and high esteem!

BACKGROUND

Since the beginning of my graduation in Phisical Education I believed that a good professional is the one able to bring theory to practice. Based on this belief, I looked for two training centers in the city where I could improve my knowledge, putting together the theory from university to practice inside the gyms.

I took part in selective processes of the most well-known trainning centers of the region as well as worked in diverse areas, including running classes and cycling indoor classes.

After graduation, I sought my experience working in some areas, such as: teacher responsible for the bodybuilding program for adolescents; Training prescription through ergospirometric tests; Coordinator of the gymnastics area of the academy, which I started as a trainee; Responsible technicians of academies in what concerns the improvement of teachers and trainees new to the company.

LECTURE

Renata Costa lectures on female bodybuilding for teachers, trainees and sports enthusiasts in Brazil and beyond our borders.

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CUSTOM services

Custom Services

Rehabilitation | Weight Loss | Hypertrophy
Postural improvement | Fitness for public service contests
Increased performance for specific sports
Physical and mental well being | Gain of strength and balance for elderly
Training program for pregnant women

STUDENT PROFILE

Any person looking for health and also people with illness such as: hypertension, partial paralysis of limbs, arthrosis (L4, L5 and S1), severe discopathies, the fullest extent of chondromalacias, osteoporosis, depression, obesity and diabetes.

TRAINING

Goals, intense and quick, an average of 30 to 40 minutes.

BRIDES PROJECT

#esculpindonoivasem15dias (#sculpturingbridesin15days)
Specific project designed for brides who want to get in ideal shape for the big day of their lives.
The secret is here: the combination of nutrition, physical exercise and determination!
That`s why I love what I do, provide great physical changes, physical and mental well-being, and increased self-esteem! "

PHYSICAL PREPARATION FOR PUBLIC EMPLOYMENT CONTESTS

All preparation grounded in training preparation towards specific issues imposed by the bid. It is of utmost importance to preserve the joints, avoiding any injury, the psychological work and raise of self-confidence. Of all the students who underwent this training were successful.

PHOTOGRAPHIC TESTS

Overall planning that goes from fitness and work of self-esteem to a work in a group of nutritionist, endocrinologist, makeup artist, Personal Stylist and photographer. The whole team selected by me.

 

Gallery


Bride Project

Photographic Tests

Physical Preparation For Public Employment Contests

LECTURES


Lecture Goiania Capital Fitness/17

Lecture Musculação Feminina - Brasília - Maio/17

Workshop Musculação Feminina - Brasília - Junho/17

Consulting on-line

  • "Renatinha essa mensagem é para agradecer a sua motivação no Instagram. Depois que comecei a consultoria tenho tanto animo. Mesmo longe seu woooow está perto durante o treino." Lorena B. Dantas de Melo
  • "... O mais legal de tudo eh o quanto me sinto melhor mais animada com o treino regradinho ....antes tava meio perdida fazendo qualquer coisa que achava certo e não vinha o resultado Eh muito diferente!" Nathany Moraes
  • "Bom dia minha personal top .. Olha sou muito perfeccionista nos mínimos detalhes .. Mas tenho que admitir que já vi diferença no meus glúteo essa semana!" Valeria Resplandes
  • Woooow, prof amei o treino! Senti muitoooooo o glúteo! Tô empolgada! Lais Rebolça
  • Woooow esse treino pega muitooooo prof! Muitoooo glúteo, quase não consegui finalizar!" Daniela Costa

ON-LINE CONSULTING: HOW DOES IT WORK?

You must answer a questionnaire clearly and objectively. From your answers, your trainning will be prepared in a personalized way, in order to achieve your goal. All methods and other details and characteristics of your trainning will be explained in detail.

Mission

The mission of the Renatas Costa’s Fitness Consultancy is, before even giving you the results you wish for so long, to make this healthy and active lifestyle to be introduced into your life in a natural, gradual, pleasurable and routine way! Doing so, your goals will appear naturally! Wooooow

Important Features About Consulting

• Fast, efficient and safe trainning..
• Easy-to-understand trainning.
• Fully customized trainning according to the stydy of your goal.
• Elaboration of the training of upper limbs and lower limbs.
• If there is a need: aerobic training.
• It can be purchased by beginners, intermediate and advanced customers.
• Effective method of training in bodybuilding.
• Motivate yourself with dynamic and efficient workouts.
• Easy to heal doubts.
• Training doubts will be answered via e-mail every Tuesday and Sunday.
• You choose the best time for your trainings.
• Less can mean more!!! Smaller training volume, more quality and greater results.

Stages:

• Personal registration on the site
• Completion of questionnaire
• Choice of contracted plan
• Signing the service agreement
• Questionnaire analysis and preparation of the training in 6 days

PROGRAMS

SILVER PROGRAM

Monthly training of lower and upper limbs and cardiorespiratory training.

GOLD PROGRAM

Assembling of the weekly training sessions of lower and upper limbs and cardiorespiratory training It is important to emphasize that this plan is ideal for those who need constant motivation, after all, the exchanges of training are weekly
On Sundays, the training sessions will be reformulated.

FREQUENTLY ASKED QUESTIONS

 

HIRE YOUR PLAN NOW


IN THE MEDIA + personalities

IN THE MEDIA + PERSONALITIES

Part dedicated to all different personalities who have been with me in both moments of Practice as outside of the Academies. May this way, have great exchange of knowledge, experience and routine, thus increasing my admiration for them.

Personalities


Personalities - 01

Personalities - 02

Personalities - 03

Personalities - 04

Personalities - 05

Events


Lançamento do Capital Fitness Brasília 2017

Arnold Classic 2017

Presença Vip San
Nutrition - SP

TV and Radio


TV SBT - Programa Inside

TV Record I

TV Record II

Transamérica 2016

Rádio Transamérica 2017

Magazines


Revista GPS Brasília

Revista urbana UP

Revista Plano Brasília

Revista Capital Fitness Brasília 2017

Revista Stile

Revista Suplementação

Revista Metrópoles DF

PARTNERS      

PARTNERS

Mr. Fit

Fast Food Saudável
Tel: 55 61 3201-0600

Seguidores possuem 10% de desconto, exceto delivery.

Metafísicos

Nutricionista
Tel: 55 – 61 – 3039-8207

Desconto de R$ 100,00 na consulta nutricional

Instituto Elton Dias

Odontologia Especializada
Tel: 55 61 3964-3333

15% em tratamentos odontológicos

UV Line

Vestuários com proteção
Tel: 61-3046-0056

Seguidores têm 5% de desconto nas lojas do Iguatemi ou ParkShopping

Dr Ruy Pimentel Cardoso

Nutrólogo, Médico de Esporte
Tel: 55 61 9611-5025

Desconto de 10% na primeira consulta

Farma Diet

Farmácia de manipulação
Tel: 55 61 3226-4389

Desconto 20%

Fit.boutique Brasília

Moda Fitness
Tel: 55 61 3443-0285

Desconto 15% - promoção não acumulativa

Colorish Nails & drinks

Esmalteria
Tel: 55 61 3543-0503

Desconto 12%

Salão You Enjoy

Salão de Beleza
Tel: 61 3345-0507

20% com Tiaguinho Enjoy
Corte, escova e hidratação

ENIA CORREA FOTOGRAFIA

Ensaios fotográficos
Tel: 55 61 98176-9592

Seguidores tem 15% de descontos em ensaios fotográficos

Val - Designer

Alongamento de cílios
Tel: 55 61 99234-8163

Desconto 15%

Ib Physical 

Fisioterapia
Tel: 55-61-3347-5166

Primeira avaliação gratuita 

Dermatologia Marcelle Castro

Dermatologia e estética
Tel: 55-61-3213-4849

Na aquisição de qualquer procedimento, consulta grátis!

EAT CLEAN BSB

Congelados saudáveis
Tel: 55 61 98283-7001

Seguidores tem 10% de desconto nos pedidos.

MEGA HAIR

Michelle Mega Hair
Tel: 55 61 99663 0561

15% de desconto

LETON PHOTO STUDIO

Ensaios fotográficos
Tel: 55 61 99391-6969

Seguidores possuem 35% de desconto nos ensaios fotográficos e preços especiais para Atletas

Ballet Norma Lillia Biavaty

Escola de Ballet Clássico
Tel: 55 61 3242-9377

Matrícula Grátis

BODY FOR SURE

Moda fitness e moda praia
Tel: 55 62 3281-1109

Para os descontos e promoções, apresente no estabelecimento o print confirmando que é minha seguidora.

CONTACT      

Contact Form